[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Reassessing Your Goals for the New Year The beginning of a new year is a great time to reflect on the past and plan for the future. In other words, it's time to set goals! Whether you want to set...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] What Does It Mean To Have A "Work Ethic"? What separates the successful from the unsuccessful? Most of the time, it's a good work ethic — but what exactly does it mean to have a good work ethic? A work...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Why Planning Your Meals Can Help You Tackle Your Day Does this sound familiar? You're on your way home from a busy day, and you're very hungry, so you grab some convenient junk food. You know you should have...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] How to Boost Your Immune System for the Winter The holiday season is upon us, but so is cold and flu season. Staying healthy as temperatures drop and daylight hours are reduced is a challenge. Coldness can stress the...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Commuting Tips for Driving in the Dark Winter isn't quite here yet, but daylight savings time has officially ended for the year. That means your commute to and from work is darker and colder. Driving in the dark means...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 4: How to Problem-Solve Like a Pro Here's a skill that verges on being a superpower: Problem-solving. Problem-solving involves diagnosing the possible causes of an issue and developing an action plan that solves that problem. Why is it such...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Accountability: Why Owning Up To Your Mistakes Helps You Improve Being accountable is one of the easiest ways to improve your life — but accountability isn't easy. To put it simply, being accountable means taking responsibility for your actions and...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Healthy sitting posture Good sitting posture is one easy way you can protect your health. Whether you're in the driver's seat or relaxing at home, you probably spend a lot of time sitting. Even though you are resting, your...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] The True Meaning of Teamwork When you think about the word "teamwork," what comes to mind? For many people, teamwork makes them think of a sports team that works together to win games — which is a great way...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 4: Succeeding Despite the Odds Many of us have had to deal with difficult circumstances that have made succeeding more difficult. If this is something you’ve dealt with, it can feel like the odds are stacked against you. Here’s...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 3: How to Avoid Procrastination Is there something you just keep waiting until the last minute to do? Is it time for you to change a lifestyle habit, like going to bed earlier or eating a little healthier,...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 2: How to Lift Heavy Items Safely A lifting injury is one of the most common ways people get injured at work, but most lifting injuries can be prevented by using the right technique. Lifting something may seem...