[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 2: How to Be Confident Many people want to feel more confident, but true confidence isn’t something you have — it’s something you work hard to build. So, what is confidence? Confidence is knowing you can trust in your...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 1: How to Deal with Stress Even if we wish it weren’t true, stress is simply a part of life — everyone feels it now and then. Stress is your mind and body’s reaction to challenges. At the...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 4: Encouraging Others A little encouragement goes a long way, especially when you’re part of a busy team. Everyone on your team is working hard to achieve something important. Hard work isn’t easy, which is exactly why encouragement...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 3: Protecting Your Hands and Wrists From holding a fork to gripping a steering wheel to performing your job — your hands and wrists are some of the most important tools you have. Because you use your hands...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 2: Cooling Down Before Reacting Sometimes, we get fired up about something, but hot heads don’t make rational decisions. The thing is, it’s hard to think clearly when we’re angry. Feeling angry can make us say and do...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 1: How to Deal with Stress Even if we wish it weren’t true, stress is simply a part of life — everyone feels it now and then. Stress is your mind and body’s reaction to challenges. At the...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] How Meditation Can Help You Rest Are you giving yourself enough time to rest? It turns out that sleep is just one part of getting the rest you need. If you're like many people, you have a busy life...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Building Healthy Bedtime Habits You work hard every day, and if there is one thing your body needs after a full day of work, it is rest. The kicker is, getting a restful night of sleep isn't easy. Even...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] How to Learn From Your Mistakes Everybody makes mistakes, but not everyone learns from those mistakes. The thing is, we all have the ability to turn a mistake into a positive that will help us grow and get better....
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 1: Why Trying Your Best is Important "Try your best." It's a phrase we've probably heard before, but what does it actually mean? Trying your best means doing everything you possibly can to make something happen. And it...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Avoiding Toxic Conversations at Work Some types of conversations are distractions from the big goals we are all trying to achieve together at work. Spreading rumors or telling stories that paint people in a bad light is especially destructive....
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Have confidence that you can do it: You can do your job, you can do things that are hard, you have the power to make your big goals come true. When you believe in yourself, it’s much easier...