[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Five Stretches to Keep Your Muscles Safe You are an everyday athlete. When you’re working, you are constantly on the move, which means your muscles have a big job to do. To help your muscles stay flexible and strong,...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Picture Your Future Think of something you want to accomplish. Imagine the moment you achieve your big goal like it is a scene in a movie. It turns out day dreaming can actually help you make your dreams come...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Fueling Foods For Your Active Work Day Let's face it — your job is a workout. You move a lot throughout the day, and that requires you to burn a lot of energy. Because you use so much energy,...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] T.H.I.N.K. Before Speaking "Did I seriously just say that?" Whether it is something hurtful, inappropriate or just the wrong words at the wrong time, we've all spoken thoughtlessly before. The thing is, it can be easy to let our...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Planning Ahead Getting ahead is all about planning ahead. We know you have a lot of responsibilities and a lot going on, which makes staying organized and thinking ahead difficult. When there are too many things happening all at...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] How to Work with Someone You Don't Like Sometimes we have to work with someone we just don't like. In our personal lives, we have the right not to talk with someone we don't enjoy, but at work, we...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Staying Focused on Your Goals Sometimes everything happens at once — you get a flat tire, a leak springs from your roof, and your child has a fever. These inconvenient events create lots of extra work for us and...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 4: Protecting Your Soles Our feet have a big job. They have to support our bodies all day long, and we're on our feet...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 3: Words of Wisdom to Keep You Motivated Hard work, dedication and persistence — we know these are the qualities it takes to get ahead in life, and we know we have to practice these things each day....
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 2: Staying Organized to Stay the Whole Day Sometimes our personal lives interrupt us in the middle of our days — literally. We’ve all seen someone who had to leave in the middle of a shift because of an emergency....
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 1: Staying Healthy During the Cold Months It's the holiday season — but it's also cold and flu season. Staying healthy during the cold months can be a little extra challenging for our bodies. None of us want to...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 4: Committing to a Specific Goal We live in a world with many distractions. It’s easy to get lost in a whirlwind of competing thoughts, interests, ideas and even goals. Making a big, amazing, long-term goal happen is...