[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 3: Fuel Your Body By Staying Hydrated Hot weather season has come and gone — but staying hydrated is still just as important. We have to fuel our bodies right in order for us to work right. We need...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 2: Tips for Showing up on Time It’s kind of cliche at this point: We’ve all heard about the couple who gets in an argument because one of them showed up late to an anniversary date, known the...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 1: Using Your Support System It isn’t easy to stay motivated, reach your goals, and deal with daily stresses at work and at home. The good thing is — you don’t have to do it all alone. With...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 4: Eating Right to Fuel Your Day What can make you have more energy, become stronger, boost your immune system, think better and feel happier? If this sounds like a miracle drug, think again. It turns out that...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 3: How to create good habits You are the sum of your habits — the things you decide to do (or not do) every day. Building good habits for yourself will help you build a good life for...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 2: Three Elements of Attendance You’ve probably heard a lot of talk about the importance of having good attendance. The thing is, having good attendance means showing up in multiple ways. When we break attendance down, good attendance...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 1: The Art of Listening Have you ever heard the phrase, “You have two ears and one mouth for a reason”? That saying sounds a little sassy, but good listening skills are one of the most important traits...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 5: What to Do When You Don’t Feel Motivated Sometimes, we want to wait until we feel motivated to get started or follow through on something. The problem is, our emotions aren’t very reliable. Everything from the weather...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 4: How getting enough sleep makes your life better Sleep is more important than you might think. Your sleep impacts your mood, focus, ability to make decisions, performance at work, and your physical health. Without proper sleep, it’s...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 3: Doing the Work to Enjoy the Fun We all want to have fun, but we also need to balance those moments of fun, relaxation and excitement with the serious stuff in life, like work and fulfilling our...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 2: Respect — The Secret Ingredient to Every Healthy Relationship For every healthy relationship, respect is an important ingredient. Respect is like the oil in an engine that helps all the different parts work smoothly together. Without respect,...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 1: Attendance at Work Building a career starts with showing up. Showing up each and every day isn’t easy. Life has a way of throwing surprises at us that can make showing up hard. Likewise, the routine of...