[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 4: Treating a Sprain Sprains and minor injuries are an annoying — and painful — part of life. Doing warm-ups and stretches can help prevent these injuries, but since sprains are one of the most common physical injuries,...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 3: Showing Up for Work When Life Gets Crazy We all know life can get messy fast. If life gets too messy, though, it can be difficult to show up at work. Ironically, adding no job and a...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 1: How to Create Goals There are endless ways to spend your time, but as a result, it’s easy to get sidetracked and distracted by things that don’t matter. Goal setting helps you focus on the things that...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 2: Connecting with Other People The connections we create with others — whether it be a friendship or a good co-worker relationship — can give us many benefits. In fact, just having a few acquaintances that you have...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Work: How Responsibility Makes Life Meaningful When we were told to “be responsible” as a kid, it was typically in the context of doing what someone else wanted us to do. As an adult, though, being responsible is all...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Health: Staying Safe and Preventing Accidents at Work When you’re at work, your safety is number one. Being smart and careful at work to prevent accidents helps you to look out for your own safety as well as the...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Work: Being Accountable Everyone makes mistakes. When we make a mistake, it’s important that we acknowledge that we messed up and then take action so that we avoid making the same mistake again. When we do this, we are...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Week 1: How to Create Goals There are endless ways to spend your time, but as a result, it’s easy to get sidetracked and distracted by things that don’t matter. Goal setting helps you focus on the things that...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Health: These Stretches Can Prevent Injuries There's almost nobody part that we use more than our hands — and the parts that are connected to them — like our wrists, forearms and shoulders. Making the same movements, again and...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Home: How to Make an Impact and Be Successful In his book 7 Habits of Highly Effective People, Stephen Covey describes one of the key differences between successful people who make a difference in the world and unsuccessful people...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Health: Breath to Destress Have you ever felt stressed at work? It's no wonder since we all have lots of responsibility at work — in addition to all of the stress from our personal life that we bring into...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] Health: Tips for Adjusting to a Physical Job Has it been a while since you did physical work for a long period of time? If so, it might take a little while to build up your strength on the...